Like jowar, maize is a rich source of protein, iron, thiamine, folate and vitamin A and B. Maize also contains dietary fibre that improves digestive problems, lowers cholesterol, improves kidney problems and boosts immunity.
A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.
Cloves, Ground. Cloves are the dried, unopened, nail-shaped flower buds of the evergreen Syzygium aromaticum. They are reddish-brown in color and have a strong, aromatic flavor and aroma.
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