Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are full of antioxidants that work to prevent disease.
Do not confuse pearl sago with tapioca sago they are two different kinds of sago. Sabudana or pearl sago are not grains but formed into pearls prepared from the sap of the sago palm. Sabudana is consumed during fasting as it is a rich source of carbohyd
Like jowar, maize is a rich source of protein, iron, thiamine, folate and vitamin A and B. Maize also contains dietary fibre that improves digestive problems, lowers cholesterol, improves kidney problems and boosts immunity.
A moderate intake of refined sugar can be an acceptable part of a healthy diet. Experts define a moderate intake as about 10 per cent of the total energy intake per day. However, people who consume a lot of sugary food and drinks at the expense
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