Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure
Like jowar, maize is a rich source of protein, iron, thiamine, folate and vitamin A and B. Maize also contains dietary fibre that improves digestive problems, lowers cholesterol, improves kidney problems and boosts immunity.
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