Like jowar, maize is a rich source of protein, iron, thiamine, folate and vitamin A and B. Maize also contains dietary fibre that improves digestive problems, lowers cholesterol, improves kidney problems and boosts immunity.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure
A mango is an edible stone fruit produced by the tropical tree Mangifera indica which is believed to have originated from the region between northwestern Myanmar, Bangladesh, and northeastern India.
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