Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure
Cloves, Ground. Cloves are the dried, unopened, nail-shaped flower buds of the evergreen Syzygium aromaticum. They are reddish-brown in color and have a strong, aromatic flavor and aroma.
Do not confuse pearl sago with tapioca sago they are two different kinds of sago. Sabudana or pearl sago are not grains but formed into pearls prepared from the sap of the sago palm. Sabudana is consumed during fasting as it is a rich source of carbohyd
Like jowar, maize is a rich source of protein, iron, thiamine, folate and vitamin A and B. Maize also contains dietary fibre that improves digestive problems, lowers cholesterol, improves kidney problems and boosts immunity.
The chili pepper, from Nahuatl ch?lli, is the berry-fruit of plants from the genus Capsicum which are members of the nightshade family, Solanaceae. Chili peppers are widely used in many cuisines as a spice to add pungent 'heat' to dishes.
A moderate intake of refined sugar can be an acceptable part of a healthy diet. Experts define a moderate intake as about 10 per cent of the total energy intake per day. However, people who consume a lot of sugary food and drinks at the expense
Reviews
There are no reviews yet.