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The pineapple is a tropical plant with an edible fruit and is the most economically significant plant in the family Bromeliaceae. The pineapple is indigenous to South America, where it has been cultivated for many centuries

Do not confuse pearl sago with tapioca sago they are two different kinds of sago. Sabudana or pearl sago are not grains but formed into pearls prepared from the sap of the sago palm. Sabudana is consumed during fasting as it is a rich source of carbohyd

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in people with diabetes, lowering blood pressure.

Like jowar, maize is a rich source of protein, iron, thiamine, folate and vitamin A and B. Maize also contains dietary fibre that improves digestive problems, lowers cholesterol, improves kidney problems and boosts immunity.